The ADD Kitchen 4: Baby It’s Cold Outside But We Want to be Healthy Edition

For some reason, Mr T is in my head, saying this...

For some reason, Mr T is in my head, saying this…

Winter is cold.  This weekend has been especially cold, or at least feels that way after three days of weather that was nearly 50 degrees.  This, and the fact that Evil Genius has now succumbed to the evil virus/bacterium/alien spores that made me mostly dead, has lent itself well to turning on the oven and BAKING STUFF.  I baked three different things today, AND in addition made a chicken soup that was supposed to kick all invading icky sicky germs to the proverbial curb.

Unless it’s apple crisp, when I bake stuff it’s largely healthy stuff.  We quit eating white carbs for the most part quite some time ago.  Most of the stuff I bake is whole grain goodness.  Today’s baking was all whole grain and largely “real” food.  There were also bananas-my daughter has been driving me bananas begging me to make some muffins from her kids cookbook, so therefore I thought I’d use some of the bananas lurking in the freezer. Her recipe included some different raw nuts.  I never got to Wheatsfield to get the nuts, so I pulled out some similar stuff that used those bananas.

This is really what I should use when I am cooking anything,

This is really what I should use when I am cooking anything,

The chicken soup was basically a twist on what I usually make, but added ginger and curry powder.  It was good, too bad my husband couldn’t taste it.  I also made homemade whole wheat rolls.  This was a challenge, because I am 1) Too lazy to wait for rolls to rise twice like most recipes and 2)  I do not own a stand mixer.  I don’t think a stand mixer is a vital thing, but like a food processor it would be nice.  I did finally find a recipe that fit the bill after scouring the internets for quite some time.  It turned out pretty well, but they could have been baked a little longer.  I had the temperature going up and down pretty often today due to the fact that I was cooking multiple things that required different temperatures.  It’s a bit tricky to do that when the temperature of your oven is always off anyway.  Mom don’t ask me where my oven thermometer is, I think I mouse carried it off.

I started thinking about the baking I did today, as well as some of the other things I’ve done recently that were healthy things.  Now remember, I don’t profess to be any kind of health or baking expert.

Whole Wheat Banana Bread

Whole Wheat Banana Bread

Whole Wheat Banana Bread-One of many on my list to try from 100 Days of Real Food.  It was also my first time using coconut oil and honey in a baking recipe.  I’d been making the bread from the classic Better Homes and Gardens New Cookbook but had been subbing whole wheat flour in for part of the white flour.  I just think it tastes better.  This was very good!  I will use this recipe next time.  Note to self-buy lots of honey!

IMG_1664
Whole Wheat Banana Muffins
-Only trying them will tell if these actually turned out. Considering I put baking soda instead of baking powder in the mix it could have been a complete disaster (I was advised to put in  half the amount of baking powder and that worked just fine). Also, apparently if you add coconut oil to cold ingredients it solidifies.  By the time this happened I had already made banana bread and the dough for the rolls was on the counter rising.  I just said screw it and decided to finish it anyway.  I haven’t personally tried one, but they must be edible because my son gobbled one up in about ten seconds this morning.

I have my mix in something very similar.  I need to print out the label with the instructions.

I have my mix in something very similar. I need to print out the label with the instructions.

Whole Wheat Pancakes-This is one of many great recipes from the Super Healthy Kids website.  This is a mix you can make and put in your pantry until you are ready to have some pancakes.  Then mix up and make em!  It makes great pancakes!  I tend to overcook pancakes, but I was really careful with these and they turned out great!  The kids ask for them a lot.  Too bad their mother is lazy in the mornings.

Crockpot Steel Cut Oatmeal-I’ve been wanting to try steel cut oats.  I love oatmeal, but instant oatmeal isn’t the greatest for you, unlike the uninstant kind.  So I made this from a recipe I found.  I also have made it on the stovetop, but I wasn’t paying attention and it boiled over-I think the crockpot is more my speed.  It’s great having the oatmeal waiting for you the first morning, and then having it to heat up from the fridge the next few mornings.  This recipe is fabulous, the apple chunks and cinnamon make it almost irresistible.  You really can’t taste the brown sugar in it, so I added a little after heating it up in the mornings.  The second time I made it, I subbed agave nectar for the brown sugar.  Yum!

Whole Chicken in a Crockpot-This was AWESOME!  We put the chicken in the crockpot right after lunch and left to go shopping.  We got back about 6 hours later, and supper was ready!  It cooked up perfectly.  I was a little weirded out about the fact that you don’t put any liquid in it, but Lisa Leake has been right about everything else we’ve tried.  There is also a recipe to make stock right in the crockpot, but I got lazy and didn’t do it.  I am definitely going to try it, since I usually boil everything on the stove that night and am up until all hours picking the remaining meat off the bones and making stock.  This would be great to make the next day.

Whole Wheat Biscuits-I used to buy the Pillsbury Wheat biscuits in the tube.  I hate the tubes.  Not only are they not very good for you, it can get pricey if they aren’t on sale.  AND I don’t like to open them.  I hate it when they pop.  I would rather throw it across the room to open it than pop it open.  Or give it to my kids or husband.  Anyhoo, these look puzzling when you make them. I put them in there thinking there was no way they were going to turn out right.  But they did.  They were so good that the one who doesn’t really like bread products ate two of them.  They are 100% whole wheat, but are made with the white whole wheat flour.

Whole Wheat Pizza Rolls-There is a story behind these.  Recently we had a little extra money leftover after an outing.  I wanted Health is Wealth brand Whole Wheat soy cheese pizza rolls.  I had to go all over kingdom come to get them.  However, when I finally did find some (three store later)  they were outrageously expensive for such a little box.  But I was desperate, so I snatched them up in my hot little hands and took them out to the car.  After I cooked them I realized that if the date on them was the expiration date instead of the packing date they would be bad.  After reading up on it a little too much on the internet I threw caution to the wind and ate them.  I didn’t die, so that was a good sign.  They were pretty good, though not as good as I had remembered them. I really wanted to make my own and see if I could somehow recreate them.

Bloggy stuff

And that’s what we tried to do.  It sure didn’t go well.  However, the picky eater loved them, so I will have to try it again.  He literally ate almost all of them, which is amazing to me. The insides were really good, but they were doughy because the dough was too thick.  It didn’t help that I didn’t actually find a whole recipe.  I found a recipe for thin crust pizza dough and another recipe for filling.  Evil Genius insisted on making them with the ravioli maker.  Yeah, we have one of those.  He HAD to have one. We’ve used it once in the couple of years that we’ve had it.

Coming up I’m trying Buckwheat waffles and some veggie muffins that the Princess has been bugging me about.  I’ll keep ya posted.  What healthy recipes have you tried lately?  Has anything turned out better or worse than you intended?  I have to go, I have a sick genius to take care of.

Here's to hoping you haven't felt mostly dead all day.

Here’s to hoping you haven’t felt mostly dead all day.

How To Save Money On Food, No Dumpster Diving Involved

We’re in an economic pinch, yo.

Since I quit doing all of the odd jobs that vanished for my last employer, things are a little tight.  Kind of like being squeezed by a boa constrictor but not yet eaten.  We’re doing ok.  We’re not going to starve, we’re not going to be homeless, and Guido won’t be coming out to break anyone’s legs (Thank goodness, I need those!)  It’s just amazing how that little bit of money I made helped out with our monthly finances.

I can’t say that I am real great at the whole homemaking thing, but I have figured out thanks to my frugal family how to save a few bucks here and there on groceries. I’m not like saying I’m totally awesome or anything, but I’d like to show folks out there how we save on stuff when we can!

I’ve talked quite a bit about the bread outlet in All Hail The Used Bread Store.  It’s an amazing way to save a ton of money.  I don’t think I need to keep beating that horse.

POINT #1:  Remember, bread outlet stores are CHEAP!

Since I’m not consistently good with coupons I don’t use them a ton like other people do.  Also, most of the time coupons are for stuff my family won’t eat anyway or junk food, or at least it seems that way.  The state where I live does not double coupons, like a lot of other places do, which is kind of sad.  I DO use them though, at least at Target when I can stack ones for stuff we buy a lot that I know there are coupons for every month, like detergent, pet food, juice, etcetera.  I’m not terribly organized, but I can usually pull that one off.  I still have been known to misplace them between the house and Target, or even the car, or miss a coupon all together that is right there in my stack!  We also have the Target debit card, which saves us an extra 5% without racking up a balance on a credit card.  This isn’t perfect though.  It doesn’t come out right away like other debit purchases, which has majorly messed it up for us a couple of times.

POINT #2:  Cut coupons, print Target coupons, and use em together with a Target debit card.  Bring a list and wear blinders in the store, because although Target is awesome, it’s also extremely dangerous.

Don’t even get me started on extreme couponers. Those people REALLY make me mad! I coupon because I need to save money for stuff like, I dunno, GAS to put in my husband’s car so he can go work for a living!

My Mom recently took me to Aldi’s.  I’ve never been a big fan of the place, but there are things I will buy there that are worth it.  Mainly milk, Jennie-O ground turkey, their baby carrots when they’re on sale, and some of the canned stuff.  I just hate going there because it’s out of the way and I never seem to have a quarter (for the cart).  I try to stick to stuff for meals, because I think we have enough snacky stuff.  It’s not all wonderful, but most of it is pretty good.  I personally would rather go to Trader Joes for cheap HEALTHY food, but it’s quite a ways from here, and I can’t justify the gas to go there right now!

POINT #3:  Aldi’s is worth going out of your way for if you can work it out.  I should probably go there first, better behavior from the kid, and me.

I won’t always go the cheapest route.  Everything I buy is whole grain or whole wheat.  That tends to be more expensive, but at least we have the bread store to help on the bread end.  Pasta is more expensive that way, but luckily it’s not that expensive anyway!  We eat a lot of tortillas and pita bread, all whole wheat.  It helps us poop.  We like to poop.

POINT #4:  You can still eat whole grain.  Constipation is bad, regularity is good.

Years ago we decided that we were no longer going to purchase red meat regularly.  I am not a big fan, and it is not exactly healthy for you.  Instead we starting substituting ground turkey in all of our ground beef recipes.  It’s not always cheaper anymore, but I feel we’re a little healthier for it.  I’m not a big fan of MEAT anyway, I am a recovering vegetarian…

POINT #5:  Skinless ground turkey=better for you

Another way to save money on meat that I like to do is buy whole chickens when they are 79 cents a pound or cheaper, instead of buying just the packages of breasts. I’ve gotten it as cheap as 59 cents a pound at Hy-Vee.  Fareway will honor the ad, but you usually can only get one chicken.  Since we don’t live in town anyway, it’s better to just go to HyVee in that case.  A lot of times we get a whole chicken for about the price of one pound of chicken breasts.  I know dark meat isn’t as healthy as white meat, but we use it in soups and other recipes where we blend it together with the white meat whenever possible.

POINT #6:  Buy the whole stinkin chicken when it goes on sale and cut it up yourself!

This is a great recipe that I picked up somewhere a long time ago and it is our favorite.  We usually cook three chickens at a time.  Preheat the oven to 450 degrees.  Take out the giblets. Mix together olive oil and spices in a small bowl-I usually do minced garlic, oregano, basil, rosemary.  You could probably do whatever you think tastes good together.  Here’s what makes it so good-you separate the skin from the breast, and rub the mixture underneath the skin onto the chicken breast.  I also rub what is left over the top of the chicken.  Then add a 1/2 cup of water per pan of chicken.  I cook the chickens for about an hour and a half and then doublecheck to be sure they are done with the meat thermometer.  It is absolutely delicious!  I’ve never actually had a rotisserie chicken, but I imagine it’s close as far as taste.  It is just perfectly cooked and full of flavor.  We use part of the meat of two of the chickens, and often never touch the third one.  After everyone is done eating, I have my husband slice the third chicken’s breast so that we can use it for sandwiches.  I put that in a container, then I take as much meat off the carcasses as I can and put it into containers.  We use this for a variety of dishes:  chicken and biscuits, fajitas, chicken casserole, etc.  Then I put the bones in a big stockpot of water, minced onion, parsley, garlic, salt and pepper, and boil for a couple of hours.  I strain the liquid afterwards and freeze it in containers as stock.  The meat I get off of that goes into a container to be used as meat in soup.  We get quite a few meals doing it this way!  Since I use stock a lot, I don’t use a lot of canned chicken broth.  I’ve really cut down on what I buy.  We buy the container of the soup base instead of bouillion.  It really makes a difference in our recipes.

POINT #7:  Roast yer chickens, use everything you can.

We quit buying the boxes of the helpers a long time ago.  We usually make our own type of that stuff.  There’s a great website that shows you how to make the homemade version of pretty much any hamburger helper box, to see it click the link here:  Chickens in The Road.  One thing I’ve concluded is that you really can’t replicate Kraft mac and cheese.  I’m the mean mom who won’t buy my kids the character ones anymore.  I buy the huge packs with 5 or 6 boxes in them.  My kids eat a lot of it.  If I’m going to spend a little more, I get the Annie’s Naturals ones.  Target has them on sale a lot and there are often coupons.  It’s my favorite.

POINT #8:  Help yourself, don’t buy helpers.

I also make a lot of seasonings.  I make taco and fajita seasoning from the spices in my cabinet.  The only seasoning we still buy is the Chi chis Restaurante seasoning-I can’t find a recipe to replicate it!  I have some others that I want to try.  For example, I got a recipe for a mix that is supposedly great to use in place of cream of mushroom or cream of chicken soup, staples in our house.  But for now, I buy the generic brand, and use them in lots of our recipes.  This recipe is supposed to be just as good if not better.  I want to try it because I worry about the sodium in these recipes.  Damn Anxiety.  Here’s the link, maybe you’ll try it before I do:  Condensed Cream of Something Soup Dry Mix.  I’m not sure where I got the taco or fajita seasoning recipes.

POINT #9:  Make your own seasonings!

If I had a better budget, I’d do much more of my shopping at the local organic store.  Someday I hope I can buy all of our groceries there! Here is a great website that I really love to look at and that makes me feel bad about the fact that I am a) Too ADD to do a lot of the recipes and b) Too poor and addicted to pop to do the recipes.  100 Days of Real Food.

I just have to keep telling myself that this money situation is just a really big pothole in the street of life.  Sooner or later I have to find my way out of it.  I can’t stay in the sewer forever, right?

There has to be a way out. Right?